Pregnancy Kundalini Yoga 8 weeks
The class is specifically tailored to nourish and support expectant mothers, yet it is open and beneficial to all people! All can join, pregnant or not…
Regardless of your yoga experience or stage of pregnancy, I'm here to guide you on a path of physical vitality, emotional well-being, and spiritual expansion.Together, we'll explore postures, movements, breathwork, mantras, and profound meditations to:
* Enhance Physical Well-being
* Find comfort and prepare your body for childbirth
* Promote Emotional Balance
* Manage stress, anxiety, and hormonal changes with empowering techniques, cultivating inner peace and serenity.
* Deepen Spiritual Connection
* Tap into your inner wisdom, nurturing a profound spiritual bond with yourself and your baby.
* Foster Community and Support (you can join a WhatsApp group to exchange with other participant and myself)
Whether you're a seasoned yogi or new to the practice, this Pregnancy-Friendly Kundalini Yoga and medication class welcomes you with open arms!
From 12.02.2024
at Organic Spirit
Lauttasaarentie 17, 00200 Helsinki
The class is specifically tailored to nourish and support expectant mothers, yet it is open and beneficial to all people! All can join, pregnant or not…
Regardless of your yoga experience or stage of pregnancy, I'm here to guide you on a path of physical vitality, emotional well-being, and spiritual expansion.Together, we'll explore postures, movements, breathwork, mantras, and profound meditations to:
* Enhance Physical Well-being
* Find comfort and prepare your body for childbirth
* Promote Emotional Balance
* Manage stress, anxiety, and hormonal changes with empowering techniques, cultivating inner peace and serenity.
* Deepen Spiritual Connection
* Tap into your inner wisdom, nurturing a profound spiritual bond with yourself and your baby.
* Foster Community and Support (you can join a WhatsApp group to exchange with other participant and myself)
Whether you're a seasoned yogi or new to the practice, this Pregnancy-Friendly Kundalini Yoga and medication class welcomes you with open arms!
From 12.02.2024
at Organic Spirit
Lauttasaarentie 17, 00200 Helsinki
The class is specifically tailored to nourish and support expectant mothers, yet it is open and beneficial to all people! All can join, pregnant or not…
Regardless of your yoga experience or stage of pregnancy, I'm here to guide you on a path of physical vitality, emotional well-being, and spiritual expansion.Together, we'll explore postures, movements, breathwork, mantras, and profound meditations to:
* Enhance Physical Well-being
* Find comfort and prepare your body for childbirth
* Promote Emotional Balance
* Manage stress, anxiety, and hormonal changes with empowering techniques, cultivating inner peace and serenity.
* Deepen Spiritual Connection
* Tap into your inner wisdom, nurturing a profound spiritual bond with yourself and your baby.
* Foster Community and Support (you can join a WhatsApp group to exchange with other participant and myself)
Whether you're a seasoned yogi or new to the practice, this Pregnancy-Friendly Kundalini Yoga and medication class welcomes you with open arms!
From 12.02.2024
at Organic Spirit
Lauttasaarentie 17, 00200 Helsinki
Pregnancy-Friendly Kundalini yoga and meditation
Tuesday 10:00-11:30 (EET, Helsinki time)
Private studio, Venetisa Talo, 00180 Helsinki
(More detail in private when booking a class)